The fastest way to get help with physical aches and pains is to self-refer to a physiotherapist as you can do this without waiting to see your GP. To do this visit the MSK Matters website where you will find a self-referral form – Looking after yourself | Musculoskeletal Matters (mskdorset.nhs.uk)
Livewell Dorset offer free help for Dorset residents designed to promote happier and healthier lives. They can help you to stop smoking, manage your weight, or drink less. They also offer free coaching to develop new healthy habits – About LiveWell Dorset · LiveWell Dorset
Steps2Wellbeing offers free NHS talking Therapies support for adults over 18 with anxiety or depression. Steps2Wellbeing offer a range of talking therapies including counselling, online courses, Cognitive Behavioural Therapy (CBT) and guided self help and support for people with common mental issues. Steps 2 Wellbeing
Being in debt or faced with housing or legal issues can have a detrimental impact upon your health and wellbeing. Citizens Advice are an independent charity offering advice and information on subjects such as welfare benefits, employment, consumer problems, housing issues, relationship problems, debt and legal matters.